Create space, soften, breathe, explore

Living in ease and getting into feeling mode might seem a little spacey, but the truth is that it's essential to thriving in modern society.  Science now confirms that out bodies and minds at ease helps, restore, repair and create lasting good health.

 
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My Story

I have found yoga to be the most accessible and most holistic method of healing for me.  The practice helped me address physical symptoms, overcome mental challenges, navigate relationship disruptions, and approach the inevitable existential questioning that accompanies this kind of trauma. Practicing yoga showed me that at my core, beneath my sense of darkness, separation, and total devastation, there was an unshakeable, unified, and life-affirming desire and ability to heal. It gave me my first glimpse of freedom 
Yoga continually roots me in the present moment, where all that has happened and all that is yet to come, can dissolve—however briefly—and I am able to experience, observe, and nourish what shows up for me in the here and now. It enables me to boldly trust and respect the nature of my own distinct process while connecting with that which is beyond my intellectual recognition.

 
 

Classes I Offer

The breath is your teacher, I am just here to guide you.

 

Children's Yoga

Monday 15:30 -16:30
Horsenden Primary School
Greenford UB6 0PB

This nourishing atmosphere encourages children to relax and have fun while they develop not only strength, co-ordination, flexibility, balance and focus, but also body awareness, concentration and self confidence by weaving into games and partner activities.

Yoga for Mixed Levels

Thursday 9:00am - 10.00am
Horsenden Primary School
Greenford UB6 0PB

 This class offers proper modifications for beginners and options for advanced students to take their practice to the next level. 

Yoga for Mixed Levels

Saturday 10.30am - 11.45am
Horsenden Primary School
Greenford UB6 0PB

 This class offers proper modifications for beginners and options for advanced students to take their practice to the next level.

Contact Us

Corporate, office yoga also available

Greenford, London

07771553729

 

07771553729

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